Correct Posture

This section will underline all articles regarding correct posture. Good posture is fundamental to a healthy, flexible body, helping you also with sleep and physical activity. These articles will explain why the tools and activities used in the past haven’t aided the correction of your posture. Contrary to popular belief, you will understand which bio-mechanism governs your posture, and the correct way to manage this. Amongst some of the most important articles are: the resolution of sway back posture, which will explain the reasons behind the accentuated lordotic and kyphotic curves in the lumbar and dorsal areas, finally providing you with the solution to your problems; how to improve your cervical lordosis and straightening of the cervical lordosis, in which you will find definitive solutions to any neck problems.
1 2 5