Are you tired of hearing unnecessary advice from friends, family, and even industry experts such as personal trainers, posturologists, osteopaths,
Postural problems are not the result of bad habits
"Postural problems depend on bad habits" - This is the phrase most commonly uttered by the average posturologist. It doesn't matter
Posture: there are no ascending causes
This article tackles the causes of postural problems. We will illustrate the mainstream view, explaining its flaws and then provide Starecta's point
Swimming with scoliosis
Swimming is one of the most enjoyable and satisfying activities ever. It is marvellous to move around in the water in a gravity-free environment.
How to cure hyperlordosis and kyphosis without exercising
There is a postural device called the Rectifier that can make your jaw function like a lever and elongate your spine. Kyphosis and hyperlordosis are
How to improve posture
In 2020, medical science is yet to develop a scientific protocol on how to improve and solve posture problems. Fortunately, Starecta has identified a
How I went from back pain to lifting 140 kg in reverse squat in the gym after only 4 months.
I want to tell you about the greatest experience of my life, that is the path that led me from total suffering to a full recovery. I will share with
Online postural assessment (SPI): does your bad posture depend on teeth?
In this report, there is the key to solving all postural problems. With an online postural assessment, your bad posture will be evaluated: if this
How To Appropriately Correct Kyphosis
You will discover in the following report, how to seriously correct kyphosis, beyond mistaken beliefs that are amongst the world of posture